Tis The Season at Spruce MD It is hard to ignore the arrival of the yellow blanket of pollen that visits every spring. Tree pollen

Blair spent the majority of her life struggling with debilitating gastrointestinal symptoms that limited the way she was able to live her life.

Physical activity improves cardiorespiratory fitness, decreases risk of obesity and associated disease, and increases longevity. It is important in all stages of life, including or

Mens Health at Spruce MD Men aren’t the best patients. More accurately, men often are simply not “patients.” Compared to women, men avoid going to

Medicine For You at Spruce MD As discussed in my first post, integrative medicine is a whole-person approach to medical care. It is evidenced-based medicine