A fit, pregnant woman jogging along a gravel path.

Fit Pregnancy: Health Tips

Physical activity improves cardiorespiratory fitness, decreases risk of obesity and associated disease, and increases longevity. It is important in all stages of life, including or

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"A neon sign hanging in a window and it reads, ""YOUR BRAIN""."

THE GUT-BRAIN CONNECTION

The Gut Brain Connection at Spruce MD We have all had “butterflies” in our stomach or “gut-wrenching” pain in our belly on occasion, but did

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A person in a green jacket facing a calm pond with evergreen trees around the perimeter.

MEN’S HEALTH

Mens Health at Spruce MD Men aren’t the best patients. More accurately, men often are simply not “patients.” Compared to women, men avoid going to

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A city crosswalk bustling with pedestrians.

MEDICINE FOR YOU!

Medicine For You at Spruce MD As discussed in my first post, integrative medicine is a whole-person approach to medical care. It is evidenced-based medicine

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THE VISION

You have a stable job. You make good money. You get every other week off?! Why are you starting an integrative medicine clinic? And by

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Registered Dietician

Integrative and Functional Medicine Providers