
Blair’s Story: A Patient’s Journey to Optimal Health
Blair spent the majority of her life struggling with debilitating gastrointestinal symptoms that limited the way she was able to live her life.

Blair spent the majority of her life struggling with debilitating gastrointestinal symptoms that limited the way she was able to live her life.

Physical activity improves cardiorespiratory fitness, decreases risk of obesity and associated disease, and increases longevity. It is important in all stages of life, including or

The Gut Brain Connection at Spruce MD We have all had “butterflies” in our stomach or “gut-wrenching” pain in our belly on occasion, but did

Mens Health at Spruce MD Men aren’t the best patients. More accurately, men often are simply not “patients.” Compared to women, men avoid going to

Medicine For You at Spruce MD As discussed in my first post, integrative medicine is a whole-person approach to medical care. It is evidenced-based medicine

You have a stable job. You make good money. You get every other week off?! Why are you starting an integrative medicine clinic? And by