THE GUT-BRAIN CONNECTION

The Gut Brain Connection at Spruce MD We have all had “butterflies” in our stomach or “gut-wrenching” pain in our belly on occasion, but did

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GET YOUR MOVE ON

Get Your Move On at Spruce MD Jordan Floyd is a physical therapist who recently started Limitless Therapy & Wellness, a boutique physical therapy practice

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MEN’S HEALTH

Mens Health at Spruce MD Men aren’t the best patients. More accurately, men often are simply not “patients.” Compared to women, men avoid going to

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GLUTEN: FRIEND OR FOE

Gluten Friend Or Foe at Spruce MD What is gluten? Gluten is the generalized name for proteins found in wheat, rye and barley. It acts

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MEDICINE FOR YOU!

Medicine For You at Spruce MD As discussed in my first post, integrative medicine is a whole-person approach to medical care. It is evidenced-based medicine

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Registered Dietician

Integrative and Functional Medicine Providers