THE GUT-BRAIN CONNECTION

The Gut Brain Connection at Spruce MD We have all had “butterflies” in our stomach or “gut-wrenching” pain in our belly on occasion, but did

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GLUTEN: FRIEND OR FOE

Gluten Friend Or Foe at Spruce MD What is gluten? Gluten is the generalized name for proteins found in wheat, rye and barley. It acts

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Registered Dietician

Integrative and Functional Medicine Providers