Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in the greatest amounts on a
Fasting has been used for centuries as a means to re-establish health, refocus the mind, and for spiritual renewal. Over the last few years “intermittent
Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not true for everybody, and if you
Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a greater understanding of fats’ role as an essential dietary
En route back from a conference, I decided it was an opportune time to chat about physical activity while traveling.
It is hard to ignore the arrival of the yellow blanket of pollen that visits every spring. Tree pollen causes the biggest headache (pun intended)
