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October 19, 2020

THE GUT-BRAIN CONNECTION

We have all had “butterflies” in our stomach or “gut-wrenching” pain in our belly on occasion, but did you know this occurs because there is

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Fit Pregnancy

Fit Pregnancy

Physical activity improves cardiorespiratory fitness, decreases risk of obesity and associated disease, and increases longevity. It is important in all stages of life, including or

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‘TIS THE SEASON

It is hard to ignore the arrival of the yellow blanket of pollen that visits every spring. Tree pollen causes the biggest headache (pun intended)

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