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Unlock your body’s true potential with Spruce MD’s Sports Performance & Longevity testing, featuring DEXA Whole Body Scan, VO2 Max Testing, and Resting Metabolic Rate Assessment.
Whether you’re a fitness enthusiast, athlete, or health-conscious individual seeking longevity, metabolic and athletic testing offers valuable insights to guide your journey toward peak performance and optimal health. Take the first step toward unlocking your full athletic potential and get scheduled for testing today!
The DEXA (Dual Energy X-Ray Absorption) Body Scan is a non-invasive, quick procedure that provides unparalleled insight into your body’s composition. Utilizing state-of-the-art technology, the DEXA Scan precisely measures lean muscle mass, body fat, and bone density. It is the gold standard for assessing bone health and body composition.
A maximal oxygen uptake test – more commonly known as a VO2 test – measures the maximum amount of oxygen an individual can utilize during intense physical exercise and is one of the best indicators of cardiovascular fitness and aerobic endurance.
Resting metabolic rate (RMR) testing measures the amount of energy (calories) expended by the body at rest, under controlled conditions. It is an important parameter in understanding an individual’s total energy expenditure and can provide valuable information for weight management, nutrition planning, and overall health assessment
