Identify. Eliminate. Heal.
Is Your Food Making You Sick?
Headaches, fatigue, eczema, and bloating often stem from hidden food sensitivities. We use advanced testing to uncover triggering foods and restore vitality.
It's Not Always an Allergy
True food allergies are immediate and can be dangerous. Food sensitivities are different: they’re often delayed, inconsistent, and can drive low-grade inflammation that shows up as digestive issues, skin flares, headaches, or fatigue.
Our Registered Dietitians help you identify likely triggers, confirm them when appropriate, and build a sustainable plan so you can eat confidently again.
- Clarity on Symptoms
- Less Restriction, More Relief
Targeted Support for Every Scenario
Whether you suspect an allergy, struggle with chronic bloating, or have symptoms you can’t explain, we’ll meet you where you are with a clear, step-by-step plan.
True Allergy
Immediate reactions need the right diagnosis and safety plan. We help coordinate next steps and nutrition strategies.
Food Sensitivity
Delayed, inconsistent symptoms are the hardest to self-diagnose. We use a structured process to find your triggers.
Intolerance
Issues like lactose or FODMAP intolerance often require different tools than allergy testing. We tailor the approach.
Reintroduction Plan
Not a forever-elimination diet. We guide a strategic reintroduction to expand foods and reduce fear around eating.
Stop Guessing. Start Knowing.
Generic elimination diets can feel overwhelming and never-ending. We use a clear, data-informed approach (when appropriate) and pair it with coaching so you can make changes that actually stick.
- Identify your top inflammatory triggers
- Build a realistic meal plan you can follow
- Reintroduce foods strategically to expand your diet
Frequently Asked Questions
Are food sensitivities permanent?
Not always. Many sensitivities improve when you identify triggers, reduce inflammation, and support gut/immune balance. At Spruce, the typical flow is: use RD-led nutrition care (and MRT testing when appropriate) to build a personalized elimination plan, then work through a structured reintroduction so your long-term diet is as flexible and sustainable as possible.
Is this the same as lactose intolerance?
Not exactly. Lactose intolerance is usually a digestion issue (trouble breaking down lactose), while many food sensitivities are treated at Spruce as an inflammatory/immune-trigger pattern that can show up with a wide range of symptoms. Either way, the solution is still personalized: an RD can help you pinpoint what’s going on and build a plan you can actually follow.
How do I get tested?
You’d start by scheduling a Registered Dietitian visit. Spruce’s RD program includes a comprehensive nutrition assessment and tailored meal planning, and integrated MRT testing to identify potential food sensitivities to create a targeted elimination plan plus guided reintroduction.
Imagine eating without the symptoms.
Stop guessing which meal caused the reaction. Get clear answers and a plan to heal.