RESET Complete Bundle


This bundle includes our full RESET program so you can optimize your 10 day reset!

What’s included:

  • RESET paper back book
  • Spruce MD RESET supplement
  • Elemental Alchemy Digestive Tea


RESET Program

This reset program was initially developed to provide our Spruce MD patients a way to jump start their health and shift towards making positive lifestyle changes within a defined period of time. It has been used by many of our patients with successful outcomes that include (but are not limited to) decreased joint pain, improved sleep, weight loss, and improved mental health. We’ve had such great outcomes that we want to extend this program to more people. This cleanse is your chance to remove foods that are slowing down your body’s many processes and allow your body to start to understand what it really needs.

The primary focus is on nutrition, but movement and mindfulness are integral pieces of whole body health and are incorporated into the program. Nutritionally, the consumption of whole, anti-inflammatory foods is encouraged with elimination of the most common allergens. The focus is on nourishing your body with clean foods that will allow the digestive system to be more effective and efficient, therefore spending less time “cleaning up” the damage done by inflammatory foods. Included in this program:

  • RESET paper back book
  • Guidelines for the 10 day cleanse
  • Prep ideas and recipes
  • Guidance for movement and mindfulness practices
  • Daily notes section to jot down what you are eating and how you are feeling each day


Spruce MD RESET Supplement

This Spruce MD formulation of vitamins and herbs helps decrease inflammation, provide liver detoxification, and support the gut microbiota. This professional grade supplement includes key nutrients like milk thistle and alpha lipoic acid for liver support, spore probiotics, omega 3 fatty acids, and NAC for antioxidant support. If you are making big changes to clean up your diet or quell underlying inflammation, insert this into your regimen. It is a great addition to our Spruce MD 10 Day Reset program.

N-Acetyl-L-Cysteine (NAC) 500mg
Alpha Lipoic Acid 250mg
Milk Thistle Extract (80% silymarin) 125mg
Omega-3 DHA/EPA (AvailOm[insert R in circle] High DHA) 100mg
Omega-3 EPA/DHA (AvailOm[insert R in circle] High EPA) 100mg
Bacillus Clausii 100 Billion CFU/g 10mg
Bacillus Coagulans 200 Billion CFU/g 10mg
Bacillus Mesentericus 100 Billion CFU/g 10mg
Bacillus Subtilis 100 Billion CFU/g 10mg

Suggested Use
20 capsules per bottle
Take 2 capsules daily or as directed by your healthcare provider

*The Food and Drug Administration has not approved these statements. Please consult with your physician before taking.


Elemental Alchemy Digestive Tea

These digestive spices are known for supporting the body’s natural ability to breakdown and eliminate food from the GI tract. As a blend, it’s gentle and great for a daily brew or addition to the 10 Day Reset program.

Registered Dietician

Integrative and Functional Medicine Providers