Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in the greatest amounts on a

Fasting has been used for centuries as a means to re-establish health, refocus the mind, and for spiritual renewal. Over the last few years “intermittent

Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not true for everybody, and if you

Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a greater understanding of fats’ role as an essential dietary