Sugar Sugar Sugar at Spruce MD Blood sugar control is vital for maintaining overall health and well-being. Blood sugar, also known as blood glucose, refers
Cholesterol Demystified at Spruce MD What is cholesterol? Is all cholesterol bad? Do eggs have too much cholesterol? Should I be on a vegetarian diet
Macronutrients 101 at Spruce MD Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in
Intermittent Fasting Pros And Cons at Spruce MD Fasting has been used for centuries as a means to re-establish health, refocus the mind, and for
Navigating Thyroid Disease at Spruce MD Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not
Not All Fats Are Created Equal at Spruce MD Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a