May 28, 2024
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Cholesterol Demystified

What is cholesterol? Is all cholesterol bad? Do eggs have too much cholesterol? Should I be on a vegetarian diet if I have high cholesterol?

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Macronutrients 101

Macronutrients 101

Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in the greatest amounts on a

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Woman with healthy thyroid

Navigating Thyroid Disease

Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not true for everybody, and if you

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Not All Fats Are Created Equal

Not All Fats Are Created Equal

Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a greater understanding of fats’ role as an essential dietary

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Registered Dietician

Integrative and Functional Medicine Providers