Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in the greatest amounts on a

Fasting has been used for centuries as a means to re-establish health, refocus the mind, and for spiritual renewal. Over the last few years “intermittent

Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not true for everybody, and if you

Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a greater understanding of fats’ role as an essential dietary

Our world has been turned upside down over the past several weeks. Sporting events and concerts have been cancelled, families are homeschooling their children, restaurants

SARS-CoV-2 (COVID-19/novel coronavirus) has permeated nearly all aspects of our lives. Along with the spread of this virus, angst and fear have additionally spread. Information