Light Therapy For Skin Issues at Spruce MD What is Light Therapy, and Why is it So Popular? Light therapy is rapidly gaining traction, and

Macronutrients 101 at Spruce MD Carbohydrates, proteins, and fats are known as macronutrients or most commonly “macros” meaning that they are the nutrients needed in

Intermittent Fasting Pros And Cons at Spruce MD Fasting has been used for centuries as a means to re-establish health, refocus the mind, and for

Navigating Thyroid Disease at Spruce MD Most people with hypothyroidism take a generic Synthroid tablet to treat it and feel fine. But this is not

Thankfully the faddish trend of eating a “fat free” diet has waned. There is now a greater understanding of fats’ role as an essential dietary